Movement & Munchies
  • Home
  • AND STILL Weight Cuts
  • Checkout
  • Contact
  • Free consultation
  • Health Coaching
  • Testimonials
  • Uncategorized
Select Page

Hello world!

by Mandla | Oct 18, 2021 | Uncategorized

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

mannymajola
Ice bath protocol: 150-200 kg of ice 1-3 degrees Ice bath protocol: 150-200 kg of ice 1-3 degrees Celsius 6 minute rounds 3-4 rounds 2x a week #IceBath #IceBaths #IceBathRecovery #ColdTherapy #ColdBlooded #ColdPlunge #ColdHearted #Coldexposure #RecoveryWin #RecoveryWarrior #WorkoutRecovery
Stimulus + recovery = adaptation Many people are Stimulus + recovery = adaptation Many people are either missing the stimulus or recovery component. Meaning they train hard but their recovery is trash or they focus on recovery but never really train hard. Both of those camps struggle to progress efficiently. #MotivationVideo #MotivationEveryday #Motivationvideos #Motivationspeech #Motivationgym #Motivationday #MotivationMindset #Gymadvice #gymbeast #gymtherapy #gymvideos #gymfreaks #gymgrind #gymbro
"Determine your maintenance calories and aim to ea "Determine your maintenance calories and aim to eat 10-15% more than that. Eating more than 10-15% above your maintenance calories might cause you to gain a lot of body fat without adding much muscle. While some increase in body fat is expected during a bulk, it's best to do it slowly and stop before it affects your health negatively. #musclemass #musclegirl #musclegay #muscleman #musclegrowth #musclecub #muscledaddy #musclemania #musclemommy #muscleworship #musclefood #musclerecovery #musclegains #musclegirls
Stop telling me about chia seeds. I don’t wanna Stop telling me about chia seeds. I don’t wanna hear it. You’ll never get enough omega 3s from damn chia seeds alone. Fish is the omega 3 king! Supplement if you must but of course talk to your doctor first. #jointpain #jointhealth #jointpainrelief #jointmobility #jointsupport
I get plenty of vitamin c in my diet but I will su I get plenty of vitamin c in my diet but I will supplement it in doses of 1-2 grams when traveling by plane. I hardly ever get sick but taking flights, especially long ones, used to mess me up 🤧. That however hasn’t been an issue since I started taking vitamin c before, during and after flying. #NutriTips #Nutricional #Nutrishop #NutriTips #NutriBullet #Nutritions #Nutritie #Nutriton #Nutricionistas #Nutrindo #Nutricoach #Nutritarian #Nutrionist #Nutrifit #Nutritionable #Nutritionadvice #Nutritionplan
As you health deteriorates so will the sharpness o As you health deteriorates so will the sharpness of your intellect. #NutriTips #Nutricional #Nutrishop #NutriTips #NutriBullet #Nutritions #Nutritie #Nutriton #Nutricionistas #Nutrindo #Nutricoach #Nutritarian #Nutrionist #Nutrifit #Nutritionable #Nutritionadvice #Nutritionplan
Your mistake might be thinking that eating before Your mistake might be thinking that eating before a workout is a must for energy, but that’s not the whole story. Your body holds energy reserves it uses as a starting point during exercise. This reserve only starts to diminish after around 45-90 minutes, depending on workout intensity. Most folks don’t train intensely or long enough to use up these stored energy reserves, so extra food energy isn’t usually necessary. #ShoulderDay #ShoulderHealth #Shoulderstability #Shoulderworkouts #Shoulderexercises #Shoulderboulders #Shoulderpump #Shouldergains #ShoulderTraining #UpperBodyday #Upperbodyworkouts #Upperbodyexercises #Upperbodytraining
Low carb = low available muscle/ nervous system fu Low carb = low available muscle/ nervous system fuel = low energy during physical activity THE END #NutriTips #Nutricional #Nutrishop #NutriTips #NutriBullet #Nutritions #Nutritie #Nutriton #Nutricionistas #Nutrindo #Nutricoach #Nutritarian #Nutrionist #Nutrifit #Nutritionable #Nutritionadvice #Nutritionplan
Both pictures are at 68 kg Same weight, different Both pictures are at 68 kg Same weight, different body composition - more muscle less fat. Prioritize health, not the scale, and your body will mirror your mindset. Obsessing over the scale will train yourself to solely seek validation from it. In reality, your body’s transformation mirrors the development of your character, not the entanglement of your self-worth and the scale. #Transformationjourney #TransformationChallenge #Transformationcoach #Transformations #Transformationpic #Transformationfitnation #Transformationprogress #Transformationstory #Transformationbody #Weightlossgoal #Weightlossstruggle #Weightlossfoods #Weightlossmission #Weightlossadvice #Weightlosstip #Weightlossroutines #Weightlosss #Weightlossproblems
Turmeric’s anti inflammatory properties can be v Turmeric’s anti inflammatory properties can be very useful at reducing joint pain. Of course there’s the potential negative impact on testosterone levels that might be accompanied by taking turmeric. Some people however, tolerate turmeric quite well and don’t experience significant drops in testosterone. The best way to know how well you tolerate turmeric would be to get some bloodwork done. #NutriTips #Nutricional #Nutrishop #NutriTips #NutriBullet #Nutritions #Nutritie #Nutriton #Nutricionistas #Nutrindo #Nutricoach #Nutritarian #Nutrionist #Nutrifit #Nutritionable #Nutritionadvice #Nutritionplan #Jointhealth #jointpain #turmericbenefits
Load More Follow on Instagram
Copyright MovementAndMunchies.net